SPECIAL OFFER

• Dynamic exercise for the whole body
• A Great low impact workout
• Strengthen and tone muscles
• Safe and effective stretching
• Improve balance, coordination and quickness
• Heighten postural awareness
• Challenging and unique
• Includes full color paper poster with 24 Exercises

You also Get TWO Exercise Bands.
These are not "Off the Shelf" bands. These are custom made for YOU. The bands you see in stores and on websites are "One Size Fits All". Well, one size doesn't fit all. Tall people need longer bands. Shorter people need shorter bands. Strong people need thicker bands. Beginners need bands that are easier to pull. These bands will be Custom Made for YOU based on your height and strength level. The handles are cushioned, and the rubber tubing is the best quality available anywhere.

Limited Edition T-Shirt
This is a T-Shirt with an Attitude! The only way you can get one is to sign up for Express Personal Training today!

Exercise Book: Everything you Need to Know About Fitness
This exciting new book tells you everything, Including:

• How much weight should I lift?
• How many repetitions should I do?
• How many sets should I do?
• How often should I work out, and for how long?
• How long will it take to see results?
• How many exercises do I need to do?
• What should I eat?
• What should I avoid eating?
• How often should I eat, and how much?
• How can I avoid overeating?
• How can I eat right at work?
• How can I eat right when traveling?
• What about vitamins and other supplements?

In addition this book contains pictures of over 100 exercises. Each exercise is included in a Group. The groups are organized in a way to help you use both the "Push/Pull Theory", and the revolutionary new "Rotation Theory". These methods form the heart of Express Personal Training, and are guaranteed to get you results quicker than anything else.

Subscription to the Express Training Newsletter
This power packed newsletter will help keep you on track. It includes many tips and an awesome question and answer column. Feel free to submit all of your most pressing fitness questions.

Special Report: Secrets of Losing Weight Quickly, and Keeping it off for Good
This Special Report reveals underground secrets of losing weight without destroying your metabolism (and making the weight come rushing back). It doesn't toe any party line, it simply tells you what works and what doesn't. What about the Atkins Diet? What about Ephedra? You'll find these answers and more inside.

All of our personal fitness trainers are certified and have college degrees. Our personal trainers have helped people lose as much as 140 pounds! You can do it too. If you are in the chicago area, call one of our certified personal trainers now at (312) 371-6107.

See which Chicago Personal Trainer was named "One on the 100 Best Personal Trainers in America" by Men's Journal magazine